About Me
- sinn
- "If you’re a freak like me, Wave your flag! If you’re a freak like me, Get off your ass! It’s our time now, To let it all hang out!" I am a recovering English major, closet bibliophile, breve addicted, zombie lover with a rockabilly and heavy metal fetish.
My Blog List
-
7 Day High Protein Diet Meal Plan1 day ago
-
-
-
Re-Grouping5 years ago
-
When you claim to be the first7 years ago
My awards
Tuesday, October 5, 2010
Week 1.3 -- Tuesday Cardio
1:10 PM |
Kim Kardashian Butt Sculpting is amazing! I read some less than positive reviews about the DVD online, so I was really hesitant to buy it. Luckily it was on VOD on the Exercise TV channel. If you really want to focus into your core (working mostly your butt and thighs in this exercise), this really challenges that. Working through pilates, I thought I was working on my core, but I really feel the burn and the muscles working in this workout. I think sticking with this 2/wk and gym 3/wk will work on my core and keep up the cardio.
Working through this video for the first time was hard. A lot of the stretches I didn't feel ready to do. Also the cardio was really kicking my ass. You wouldn't think I spend 20 minutes on the elliptical 3/wk and treadmill 10 minutes 3/wk!
On Thursday, I need to remember to set up a chair for the balancing exercises. I also want to challenge myself to make it through the whole workout.
Now to cruise the other programs to see what I am working with for the next month (VOD usually keeps programs for a month before they change them out). After that, my book waits :)
Working through this video for the first time was hard. A lot of the stretches I didn't feel ready to do. Also the cardio was really kicking my ass. You wouldn't think I spend 20 minutes on the elliptical 3/wk and treadmill 10 minutes 3/wk!
On Thursday, I need to remember to set up a chair for the balancing exercises. I also want to challenge myself to make it through the whole workout.
Now to cruise the other programs to see what I am working with for the next month (VOD usually keeps programs for a month before they change them out). After that, my book waits :)
Subscribe to:
Post Comments (Atom)
1 comments:
Fabulous goal to make it through the workout! :) I can never do workout videos, for some reason I feel really silly and uncomfortable working out in my house, I always have to be outside or gym bound to get anything besides a little Wii fit done.
Post a Comment