Plus-Sized Pin Up

11/23
Strength

• Leg Abductor: 2 sets, 12 reps
• Leg Adductor: 2 sets, 12 reps
• Leg Press: 2 sets, 10 reps

Cardio

• Upright Bike: 20min, light-moderate resistance

Cool Down

• Full Body Stretching: 10-15min

I started working on building my endurance and singling out muscle groups one at a time. Tomorrow, I'm bumping up the biking time by 10min and raising the resistance. I'm also going to work my chest, back, and shoulder muscle groups.

When I got on the adductor, I was generous with my weights and put it around 50lbs. Damn, it felt like I was lifting 2lbs expecting it to be heavier. I pushed up the weight a couple of times and settled for 100lbs. It was still pretty easy. On my second set, I left it on the previous person's settings, so it was 115lbs. I'm sore, but I could up the weights probably another good 10lbs. before I feel as though I working. Man, I was pumped figuring that out! Usually, I am pretty strong on my leg press, but I'm still sitting at 90lbs.

With the window quickly shrinking, I'm not going to apply for the police job. If they extend the deadline, I'll go ahead with the plan. One way or the other, I am planning on taking the POST exam in case this is something I want to pursue in the future. The 12/3 date is too close. I'm having issues trying to get my hands on proof of my GED and finding time to head over to Cheyenne (about 45min away) for the exam. At this point, I'm going to focus on applying as seasonal help at places like Hastings, Wal*Mart, etc.