About Me
- sinn
- "If you’re a freak like me, Wave your flag! If you’re a freak like me, Get off your ass! It’s our time now, To let it all hang out!" I am a recovering English major, closet bibliophile, breve addicted, zombie lover with a rockabilly and heavy metal fetish.
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Tuesday, November 23, 2010
Exercise Log 1
11/23
Strength
When I got on the adductor, I was generous with my weights and put it around 50lbs. Damn, it felt like I was lifting 2lbs expecting it to be heavier. I pushed up the weight a couple of times and settled for 100lbs. It was still pretty easy. On my second set, I left it on the previous person's settings, so it was 115lbs. I'm sore, but I could up the weights probably another good 10lbs. before I feel as though I working. Man, I was pumped figuring that out! Usually, I am pretty strong on my leg press, but I'm still sitting at 90lbs.
With the window quickly shrinking, I'm not going to apply for the police job. If they extend the deadline, I'll go ahead with the plan. One way or the other, I am planning on taking the POST exam in case this is something I want to pursue in the future. The 12/3 date is too close. I'm having issues trying to get my hands on proof of my GED and finding time to head over to Cheyenne (about 45min away) for the exam. At this point, I'm going to focus on applying as seasonal help at places like Hastings, Wal*Mart, etc.
Strength
- Leg Abductor: 2 sets, 12 reps
- Leg Adductor: 2 sets, 12 reps
- Leg Press: 2 sets, 10 reps
- Upright Bike: 20min, light-moderate resistance
- Full Body Stretching: 10-15min
When I got on the adductor, I was generous with my weights and put it around 50lbs. Damn, it felt like I was lifting 2lbs expecting it to be heavier. I pushed up the weight a couple of times and settled for 100lbs. It was still pretty easy. On my second set, I left it on the previous person's settings, so it was 115lbs. I'm sore, but I could up the weights probably another good 10lbs. before I feel as though I working. Man, I was pumped figuring that out! Usually, I am pretty strong on my leg press, but I'm still sitting at 90lbs.
With the window quickly shrinking, I'm not going to apply for the police job. If they extend the deadline, I'll go ahead with the plan. One way or the other, I am planning on taking the POST exam in case this is something I want to pursue in the future. The 12/3 date is too close. I'm having issues trying to get my hands on proof of my GED and finding time to head over to Cheyenne (about 45min away) for the exam. At this point, I'm going to focus on applying as seasonal help at places like Hastings, Wal*Mart, etc.
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