About Me
- sinn
- "If you’re a freak like me, Wave your flag! If you’re a freak like me, Get off your ass! It’s our time now, To let it all hang out!" I am a recovering English major, closet bibliophile, breve addicted, zombie lover with a rockabilly and heavy metal fetish.
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Wednesday, November 24, 2010
Exercise log 2
12:22 PM |
11/24/10
Strength
Strength
- Lateral Pulldown: 2 sets, 10 reps
- Shoulder Press: 2 sets, 10 reps
- Seated Row: 2 sets, 10 reps
- Machine Fly: 2 sets, 10 reps
- Upright Bike: 30min, light-moderate resistance
- Full Body Stretching: 10-15min
- Sit Ups: 10reps
- The upright bike is not really giving me a workout. Even with resistance and peddling my heart out, it doesn't even get close to my target heart rate. A few of 5k training things said that working on a stationary bike -- building as I go -- is preferred. I don't know . . . I'm not getting anything out of it. I'm not sweating. My heart rate is down. I'm not panting. At that point, what is the point of cardio? Next week I am moving to intense walking and working up to jogging.
- Focusing on one muscle group at a time is cool. I feel as though I am getting a more well-rounded workout.
- Making sure to do my stretching after weight training has been making a difference. The trainer had me do it in the middle, but I read it was better if it came at the end. While I was sore in my legs yesterday, it was a little twinge thanks to switching things up
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