About Me
- sinn
- "If you’re a freak like me, Wave your flag! If you’re a freak like me, Get off your ass! It’s our time now, To let it all hang out!" I am a recovering English major, closet bibliophile, breve addicted, zombie lover with a rockabilly and heavy metal fetish.
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7 Day High Protein Diet Meal Plan1 day ago
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Re-Grouping5 years ago
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When you claim to be the first7 years ago
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Wednesday, July 28, 2010
Menu: August 1 - 7
9:43 PM |
Menu: August 1 - 7
Day 1:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Chipotle Sloppy Joes and Crunchy Coleslaw (406)
Dinner: Southwestern Mac 'n Cheese (231), Dill Mustard Asparagus (29)
Total (currently): 666 (heehee)
Day 2:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Chipotle Sloppy Joes and Crunchy Coleslaw (406)
Dinner: Black Bean and Rice Enchiladas (279), Sunflower Broccoli Salad (121)
Total (currently): 806
Day 3:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Southwestern Mac 'n Cheese (231), Dill Mustard Asparagus (29)
Dinner: Spinach Manecotti (345)
Total (currently): 605
Day 4:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Black Bean Enchiladas (279), Sunflower Broccoli Salad (121)
Dinner: Shepherd's Pie (390), Scalloped Brussels Sprouts (89)
Total (currently): 879
Day 5:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Spinach Manecotti (390)
Dinner: Mexican Pizza (142)
Total (currently): 532
Day 6:
Breakfast: Honey Nut Cheerios
Lunch: Shepherd's Pie (390), Scalloped Brussels Sprouts (89)
Dinner: Beef Stroganoff (240)
Total (currently): 719
Day 7:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Beef Stroganoff (240)
Dinner: Open-Faced Warm Chicken Salad Sandwiches (182), French-Style Simmered Green Beans (40)
Total (currently): 462
Possible Snacks:
Working on this menu has made me feel even more encouraged! It felt as though I had to fight to find enough to add up to 1500 calories! There will be a lot of space in the food I eat. Since I don't really want to give up pop, I found 100 calorie cans at the store. Also, if we don't have enough time, grabbing lunch won't screw everything up!
I found some awesome recipes online this evening. Unfortunately, some of them do not give the nutritional information. Working with this menu, I can make sure there is enough leeway in the menu to make them ^____^
Day 1:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Chipotle Sloppy Joes and Crunchy Coleslaw (406)
Dinner: Southwestern Mac 'n Cheese (231), Dill Mustard Asparagus (29)
Total (currently): 666 (heehee)
Day 2:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Chipotle Sloppy Joes and Crunchy Coleslaw (406)
Dinner: Black Bean and Rice Enchiladas (279), Sunflower Broccoli Salad (121)
Total (currently): 806
Day 3:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Southwestern Mac 'n Cheese (231), Dill Mustard Asparagus (29)
Dinner: Spinach Manecotti (345)
Total (currently): 605
Day 4:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Black Bean Enchiladas (279), Sunflower Broccoli Salad (121)
Dinner: Shepherd's Pie (390), Scalloped Brussels Sprouts (89)
Total (currently): 879
Day 5:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Spinach Manecotti (390)
Dinner: Mexican Pizza (142)
Total (currently): 532
Day 6:
Breakfast: Honey Nut Cheerios
Lunch: Shepherd's Pie (390), Scalloped Brussels Sprouts (89)
Dinner: Beef Stroganoff (240)
Total (currently): 719
Day 7:
Breakfast: Honey Nut Cheerios with milk (?)
Lunch: Beef Stroganoff (240)
Dinner: Open-Faced Warm Chicken Salad Sandwiches (182), French-Style Simmered Green Beans (40)
Total (currently): 462
Possible Snacks:
- Peaches and Cream Smoothie (110)
- Tropical Mango Smoothie (94)
- Cheesy Pita Crips (95)
- Olive Pepper Pinwheels (68)
- Bottoms-Up Cherry Limeade (52)
Working on this menu has made me feel even more encouraged! It felt as though I had to fight to find enough to add up to 1500 calories! There will be a lot of space in the food I eat. Since I don't really want to give up pop, I found 100 calorie cans at the store. Also, if we don't have enough time, grabbing lunch won't screw everything up!
I found some awesome recipes online this evening. Unfortunately, some of them do not give the nutritional information. Working with this menu, I can make sure there is enough leeway in the menu to make them ^____^
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5 comments:
fabulous job at making a menu!! i love making menus and knowing what i am going to eat instead of scrounging around for something.
i love coke, it would definitely be my drug of choice on a very bad day lol i havent had one since may. love some tattoos although i am too chicken to get one
check out my weightloss blog :)
http://gingerislosingit.blogspot.com/
I've always had a hard time keeping to menus. I'm hoping that this one will work. Scrounging for food makes it more likely to slip and eating something bad. Also, there is something nice in knowing what you're having for dinner.
Got out and get some ink! Take a girlfriend/friend and get small ones together. My first is Japanese Kanji on my right forearm. It's about and inch in height and width. It took about 15min.
Yeah, I'm a pusher ^_~
I want to know these recipes! How do you get the calorie amounts so low? Share Share Share please :)
@Roxie
*AHA Low calorie Cookbook (I think this is the correct name
*Taste of Home Everyday Light Meals
*Fix-It and Forget-It Lightly
*Busy People's Diabetic Cookbook
*The 1500-calorie-a-day Cookbook
They are really good books. I really like the AHA cookbook and the Taste of Home.
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